18 February 2019
Massage therapy does more than provide relaxation. While a massage feels great to the recipient, there are a number of health benefits associated with getting a regular massage. From better circulation to an overall sense of well-being, massage therapy is a rewarding field. When you want to make a difference in the lives of others, it's time to consider a career in massage therapy. You can take massage therapy classes and learn how to implement a variety of massage techniques.
8 March 2017
Developing a hernia is painful, but having surgery to correct the issue will have you back to your regular activities before long. The severity of your hernia plays a role in the length of your recovery time, and you can expect your doctor to give you specific instructions on how much rest to take and how long to wait before you resume your everyday physical activities. You'll likely hear that vigorous exercise, for example, is critical to avoid for a certain amount of time, but you should also be aware that a handful of seemingly innocent activities may also be detrimental to your recovery.
2 July 2016
Suffering with arthritis in your knees can be debilitating, causing serious issues that impact your ability to walk. You may try to get around using a cane or walker when your knees are hurting, which can cause them to become more inflamed and painful. You may not always be able to stand the pain without having some of support despite using a cane or walker. Learn more about the benefits of using an unloader brace for your arthritic knees.
11 April 2016
If you are retired, healthy, and own your home, you may wonder why you should consider moving to a retirement community. The truth is, living in one of these communities is not about having someone there to remind you to take your medications or help you with your daily chores. That would be an assisted living type of arrangement. A retirement community is just that: a place where retired people go to live with only other retired people.
1 March 2016
If you're thinking about getting a massage to deal with sore or stiff muscles, you should be aware that a common and usually harmless side effect of being massaged is light-headedness. This feeling can occur for a number of reasons, but it's still an unpleasant effect that you'd likely rather avoid. There are ways to reduce or eliminate your chance of feeling light-headed after a massage, and they're easy to do.
4 January 2016
When your doctor diagnoses you with carpal tunnel syndrome, he or she may recommend that you visit a physiotherapist to evaluate the condition and determine your best treatment options. Although severe cases of carpal tunnel syndrome may require surgery, many patients can achieve symptom relief through physiotherapy treatments. Here are a few things you should know about physiotherapy and what it can do for your carpal tunnel condition. Carpal Tunnel Basics
6 November 2015
When you lose some of your hearing, you need to find ways of dealing with the situation. By taking the opportunity to learn more about your options, you can pick the best ways to help you communicate better on a daily basis. Hearing Aid One small item that can make a huge difference is a hearing aid. This device amplifies the different sounds around you and improves the quality of sound as well.